I love long weekends. I love them more with a Netflix subscription. Just lay on the sofa, turn on the Xbox 360 (for streaming....I still can't figure out the damn controller for it's actual use, plus I think that it's a conspiracy that allows guys to feel that they are, for once, the smarter mammal) and pick your movie.
This weekend, in between marathons of "Parking Wars" and cleaning, I decided to enhance my brain and check out a documentary. I ended up choosing "Fat Head" http://www.fathead-movie.com/ The basic premise of the film is that Morgan Spurlock's "Super Size me" was a load of crap and that what we have been taught by the food industry as a whole is completely wrong. Granted afterwards, I did lots of "fact checking" (Yeah Google) and indeed, many people were there refuting every claim made by this movie.
The biggest point, besides the fact that the guy LOST weight eating fast food, was that health is being destroyed by some of the things we are told we should eat. Our bodies are primed to crave sweet, salty and fat. However, nature's version of sweet equates to fruits and the salty and fat comes from meat. (mmm.... Bacon). We did not eat Grains or oils (corn and soy.....and what is in 95% of processed foods?) until the advent of argriculture. Our bodies are not made to process grains like corn and soy. A fun fact: "As heart-disease rates were skyrocketing in the mid-1900s, consumption of animal fat was going down, not up. Consumption of vegetable oils, however, was going up dramatically."
Well, the science about fat processes and the whole HDL /LDL cholestorol was interesting and we decided to go into the kitchen and see what we had that was healthy to eat. PS...pretty much 95% of our kitchen is carbs. Huh, that sucks.
However, the hubs and I have decided to take on the challenge of limiting our carbs for a month to test the theory presented in this documentary-that eating a low fat low calorie diet is not the way to go. Thank God cheese qualifies to be eaten because I just can't quit that creamy, delicious dairy. So for July, we are going to limit ourselves as much as we can to foods that would have been eaten by earlier people. We will eat Meat (salty and fatty), dairy(fatty), veggies(?) and fruits (sweet) and limit intake of breads, rice and pasta (this will suck). I will try to continue blogging on the process but I'm not promising...because it would be empty.